Our world-class yoga teachers provide unique, evidence-based yoga, Pilates, & mobility classes perfect for learning how to move well. Our alignment-focussed studio is where traditional yoga meets exercise science & we pride ourselves on educating the student, not simply leading a class.
Based in the beautiful western suburbs of Brisbane, Australia, in the centre of the bustling hub of Indooroopilly.
26 Weekly Classes
Alignment Yoga, Pilates, Roll Model® Method, Hip & Back Care, Kids & Teens & more.
10+ World-Class Teachers
Our classes are mechanics & therapeutic-focussed, centered around safe movement.
5-Star Reviews
Our students consistently rate us 5-stars on Google, Wellness Living & ClassPass.
When yoga is not taught with a deep understanding of body mechanics, you risk it contributing to your injuries instead of easing your pain.
At Movement Vitality, we understand the importance of precise alignment & safe movement. Unlike most studios, we don’t simply teach from the front and expect you to follow along. We partner with you during every class to make sure that:
You shouldn’t have to accept a life of body or mind discomfort. The more you know, the more you can feel your body–all of the time. And that makes every day better.
26 Weekly Classes
Alignment Yoga, Pilates, Roll Model® Method, Hip & Back Care, Kids & Teens & more.
10+ World-Class Teachers
Our classes are mechanics & therapeutic-focussed, centered around safe movement.
5-Star Reviews
Our students consistently rate us 5-stars on Google, Wellness Living & ClassPass.
Most Yoga Studios Don’t Teach You How to Move Well
When yoga is not taught with a deep understanding of body mechanics, you risk it contributing to your injuries instead of easing your pain.
At Movement Vitality, we understand the importance of precise alignment & safe movement. Unlike most studios, we don’t simply teach from the front and expect you to follow along. We partner with you during every class to make sure that:
You shouldn’t have to accept a life of body or mind discomfort. The more you know, the more you can feel your body–all of the time. And that makes every day better.
On the mat, it’s all the yoga you love broken down in a simple way so you can benefit from it long after the class is over. Beyond the mat: lifting a suitcase, falling over, turning suddenly—our classes can help you focus on moving well no matter the situation. And with kids, partners or work, you need to know how to breathe! Here’s what else to expect:
Feel better in your body
Live pain-free, feel stronger, more empowered, and move better and more skilfully in your life. Get ready to connect how you practise on the mat with how you live and move in your normal life.
Safe movement experts
You will be under the watchful eye of our highly-skilled teachers who bring focus to improving your mobility & overall wellbeing—supporting you to practise precise form during class.
Supportive & welcoming
We love welcoming new students to our community. The only thing you need is a willingness to learn more about your body. All of our classes accommodate all levels, as our teachers are highly skilful at teaching both the beginner and seasoned yogi.
Consistently excellent level of instruction
We don’t trust just anyone at our studio. Our classes are taught by teachers we consider exceptional, experienced, and deeply knowledgeable about the human mind & body.
Practise from home or the studio
Sometimes life gets in the way and you can’t quite make it into the studio. No problem—all of our classes are also live via Zoom.
On the mat, it’s all the yoga you love broken down in a simple way so you can benefit from it long after the class is over. Beyond the mat: lifting a suitcase, falling over, turning suddenly—our classes can help you focus on moving well no matter the situation. And with kids, partners or work, you need to know how to breathe! Here’s what else to expect:
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Feel better in your body Live pain-free, feel stronger, more empowered, and move better and more skilfully in your life. Get ready to connect how you practise on the mat with how you live and move in your normal life. |
 |
Safe movement experts You will be under the watchful eye of our highly-skilled teachers who bring focus to improving your mobility & overall wellbeing—supporting you to practise precise form during class. |
 |
Supportive & welcoming We love welcoming new students to our community. The only thing you need is a willingness to learn more about your body. All of our classes accommodate all levels, as our teachers are highly skilful at teaching both the beginner and seasoned yogi. |
 |
Consistently excellent level of instruction We don’t trust just anyone at our studio. Our classes are taught by teachers we consider exceptional, experienced, and deeply knowledgeable about the human mind & body. |
 |
Practise from home or the studio Sometimes life gets in the way and you can’t quite make it into the studio. No problem—all of our classes are also live via Zoom. |
Movement Vitality is not your ordinary yoga studio. All of our teachers are highly trained with many years of teaching experience and are immensely dedicated to their craft. You will be under the watchful eye of some of Brisbane’s most skilled yoga educators. Our aim is to provide a yoga practise that is safe, sustainable and fun, and best of all, to create community.
From the beginner to the experienced yoga practitioner, you will leave our classes empowered and have learned how to skilfully and intelligently move and breathe. What you learn in the yoga room will transfer across to when you bend down and play with your kids or grandkids, sit at your desk, lift the barbell over your head, or before a big exam.
Movement Vitality is not your ordinary yoga studio. All of our teachers are highly trained with many years of teaching experience and are immensely dedicated to their craft. You will be under the watchful eye of some of Brisbane’s most skilled yoga educators. Our aim is to provide a yoga practise that is safe, sustainable and fun, and best of all, to create community.
From the beginner to the experienced yoga practitioner, you will leave our classes empowered and have learned how to skilfully and intelligently move and breathe. What you learn in the yoga room will transfer across to when you bend down and play with your kids or grandkids, sit at your desk, lift the barbell over your head, or before a big exam.
Align & Flow
Our signature class: A yoga class with an emphasis on finding proper alignment for your body and using the breath to find a perfect balance. Learn More
Align & Slow
A slower paced class with an emphasis on finding proper alignment for your body and using breath to find a perfect balance. Learn More
I-Align
Iyengar Yoga is a form of yoga that emphasises the precision and detail of alignment. Expect to use the wall, and lots of props and move slowly and deliberately. Learn More
Kundalini Yoga
Kundalini means energy. Kundalini yoga is a technology using a recipe of specific movement, combined with breath and meditation that is used to work on the chakras. Learn More
Yin & Restorative Yoga
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and deep breaths for a stretch that gets right into the muscle fibres. Learn More
Pilates RX
Designed to target your body’s deep stabilisers, this class targets your ‘core’ (including your hips, shoulders and even feet!) through creative, challenging movement. Learn More
Pilates Flow
This dynamic class fuses classical and contemporary Pilates in a challenging flow to engage your deep core while connecting with your breath. Learn More
Mat Pilates
Mat Pilates will strengthen and lengthen your body through working on specific muscle groups. Be prepared to break into a sweat! You might even be a little (good) sore after. Learn More
Roll Model® Method
This unique Roll Model® Method class breaks down the mechanics of breathing and “down-regulation” by revealing and re-patterning known and unknown chronic stress in our respiration muscles. Learn More
Smart Stretch
In combination with intelligent stretching and breathing techniques, we use novel mobility tools like Yoga Tune Up® Balls and Stick Mobility® Sticks to inform our very own bodies about how to move well. Learn More
Yoga Tune Up
Expect to spend an hour on the floor, beginning with therapeutic stretches for the feet and ankles and then moving on to warming up the hips and core prior to a deep, intelligent hip opening. Learn More
Sunrise Yoga
Literally salute the sun and get your blood flowing with gentle, fluid movement through a variety of postures in combination with breath. Learn More
Yoga for Back Care
Enhances your understanding of spinal health, cultivate functional strength & mobility and enable the release of muscular tension in the back, neck & shoulders. Learn More
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